The Alexander Technique The Alexander Technique
 

THE LESSON

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© 2010 STAT, London
"Having Alexander Technique lessons is a process of gradually refining the mechanisms of balance, poise and neuromuscular coordination in everyday life". (John Nicholls)


The individual lessons are 40 minutes in length, hand-guided with verbal instructions leading the pupil through everyday activities such as sitting, standing and speaking.


It is recommended that a student attend one to two lessons per week. Lesson times are flexible to help fit your schedule.

Alexander Associations recommend a minimum of 25 to 30 lessons to begin putting into practice the ideas learned during the lessons.

Intro-Package:   $50.00 for 3 lessons/week for first time students. Please note that 3 lessons per week is the intended approach. 

Private Lesson:  $ 40.00


 
Deborah Bayardino - deborahbayardino@gmail.com - (503) 753.6436 - Portland, OR - Deborah Bayardino - deborahbayardino@gmail.com - (503) 753.6436 - Portland, OR -