BENEFITS
EVERYONE is able to practice the Alexander Technique. There are no age limits or contraindications.
Some benefits include relief from pain and discomfort, expanded awareness, control over unwanted reactions, and general well-being.
- Working long hours on the computer is a reality in most professions. Back, neck and shoulder pain relief are one of the many improvements you may get by practicing this technique.
- Go to the links below to see the actual scientific evidences for back pain relief from the Alexander Technique classes:
- British Medical Journal
- Abstracts of Published Pilots Studies on the Alexander Technique
- Recently Completely Research into the Alexander Technique and Work in Progress
- Athletes and dancers can achieve greater movement efficiency and better performance, as well as prevent injuries and emotional breakdowns due to extreme demands.
- Freedom to change and the ability to be different characters is essential for actors and singers who want to develop their art with expertise.
© 2010 The Society of Teachers of the Alexander Technique, London
Alexander with Professor John Dewey